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BOOKING IS ESSENTIAL

Classes FREE to members
N
on-Members welcome £4 per class

Classes may be charged or cancelled at managements discretion.

Call for availability 01704 873 835

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ACTIVITY TIMETABLE

Exertion Level - 5 stars most difficult 45 minute class unless stated.


MONDAY

10.15am Body Conditioning*** Netty

2.00pm Pilates* Karen

7.00pm Aqua Aerobics*** Netty

7.00pm Body Bar Workout**** Messa

8.00pm Legs Bums Tums***** Messa



TUESDAY

9.00am Beach Volleyball Messa

10.15am Body Conditioning*** Messa

1.00pm Aqua Aerobics*** Linda

5.00pm Trim Trail** Netty

6.00pm Pilates* Debbie

7.00pm Aerobics*** Netty

7.15pm Aqua Strength**** Messa



 

WEDNESDAY

9.00am Beach Volleyball Messa

10.15am Body Bar Workout**** Messa

12.00pm Hi/Lo Aerobics*** Netty

7.00pm Spinning**** Paul

8.00pm Spinning**** Paul



THURSDAY

10.15am Outdoor Active**** Andy

2.00pm Walking Club Paul

6.00pm Spinning**** Paul

7.00pm Hi / low Aerobics*** Netty

7.00pm Running Club (mixed) Paul/Jon



FRIDAY

9.15am Legs Bums Tums***** Linda

10.15am Pilates* Karen

11.15am Aqua Aerobics*** Linda

4.00PM Kids Fitness Classes Tracy

5.15pm Junior Aerobics Tracy





SATURDAY

10.00am Kids Fitness Classes Tracy
 

 
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contact number 01704 873835
 
 

© Pinetops Health & Fitness Copyright 2007

Pinetops Health & Fitness Shorrocks Hill, Lifeboat Road, Formby, Merseyside L37 2EB

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